This tip sheet provides ideas to focus your emotional and physical energy to help control stress and worries through a pandemic.
If your stress is getting out of control and you need relief, try one of these tips to manage stress and help get you through…
Excessive worry and tension can cause physical, emotional and behavioral disorders. Learn some simple ways to identify and manage the stress.
In the wake of an outbreak, like COVID-19, it’s important to take time to monitor your own physical and mental health.